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Cognitive Therapy for Chronic Pain
by Beverly E. Thorn, Ph.D.
Learning Objectives
- Learn what cognitive behavioral treatment (CBT) of pain is and its main components.
- Learn about the Pain Catastrophizing Scale and its use as an assessment tool in pre, mid and post treatments.
- Learn how to incorporate cognitive therapy intervention and cognitive behavioral therapy through a transactional model of stress and three specific cognitive treatment modules.
Untitled Document
The
incidence of chronic pain is epidemic and contributes
to millions of dollars in lost wages, disability payments,
and health care costs. Besides the enormous economic
impact, the emotional suffering that persons with
chronic pain experience is substantial and contributes
to problems in all areas. In attempting to cope with
unrelenting pain, individuals often experience myriad
negative emotions such as anxiety, anger, and frustration,
which is compounded by attempts to escape the pain.
In particular, pain catastrophizing is associated
with high levels of reported pain severity and disability,
and leads to poor adaptation to living with chronic
pain. This paper specifically targets the cognitive
psychological processes (pain-related thoughts, attitudes,
and beliefs) shown to be important predictors of satisfactory
adjustment to chronic painful conditions. In particular,
I examine the role of catastrophic thinking and provide
specific suggestions for the targeted treatment of
catastrophizing.
Introduction
The filtered light from the window blinds felt
like swords stabbing me through my closed eyes.
My body was doing the sweaty shakes, and the muscles
surrounding my skull had turned to steel bands,
growing tighter by the minute…. I had been
juggling a heavy professional travel schedule and
was walking into delivering my first lecture for
a class a colleague had cajoled me into teaching.
It required new preparation, and was totally out
of my field, but the single seductive phrase of
"You'd be great at this, Bev" sold me
on taking it. This was a multi-disciplinary seminar
taught to a select group of very bright undergraduates.
I had met them the week before, handed out the syllabus,
and promptly left town for a professional meeting,
during which I ate and drank too much, exercised
very little, and consumed virtually no water, but
huge quantities of caffeine. The first lecture of
the semester had been handed off to my graduate
teaching assistant, whom I had not met. I was now
going to attempt to take the reins. I opened my
notebook, smiled at these new and precocious faces,
and suddenly detected a tiny spot of light in my
right field of vision. Although barely perceptible,
it was familiar enough - the beginnings of a migraine
aura. "Not now!" I snarled at my brain.
I tried closing my eyes, as a test to see if IT
was really there. IT was. "I can't have a migraine
now," I whispered to my inner self. These kids
didn't know anything about me, except that I had
skipped out on their first two classes. What would
they think if I suddenly packed up and left again?
How would I establish credibility? Here it was,
the first of the semester, and I was already shirking
the responsibilities I had agreed to in taking on
this class. I began berating myself for taking on
this class, and for taking on too many travel commitments,
knowing it was my own fault that my body was rebelling.
The spot in my visual field was growing. I had thirty
minutes to abort the migraine or suffer the consequences.
I excused myself and chugged a Midrin, came back
to the classroom and decided to begin the lecture
- poor choice. My vision started to scintillate.
I talked, without the benefit of my notes, with
one eye squinted closed, for another 10 minutes
and took a 2nd Midrin - usually enough to make me
goofy for the rest of the day. I continued talking.
The sweats came. The vomiting was soon to follow.
I had to get out of there. Feeling like a complete
fool, I confessed to my class that I was having
a migraine and had to cut class short, knowing they
were thinking, "What a loser!" Surely,
they would be dropping the class in droves, moving
to a more competent professor's section, one whose
intellect was worthy of their presence. I called
my husband to come and rescue me and spent the next
8 hours lying in bed when I wasn't vomiting in the
bathroom.
The reason I recount
this real-life anecdote is to illustrate the importance
of one's thoughts as they relate to managing pain
-be it acute pain, recurrent pain, or pain flares
in chronic conditions. The story above exemplifies
a common recurrent pain problem - migraine headache
pain - a topic I am both professionally and personally
involved in.
Both migraine and tension-type headaches are highly
prevalent disorders. In the United States alone,
migraine headaches affect 25 to 30 million people,
and 11 million are disabled by their headaches (Lipton,
Stewart, & Von Korff, 1997). More important
than highlighting the type of pain problem, though,
the paragraph above is meant to draw your attention
to the importance of cognitions, and the role they
play in pain perception and the management of many
different types of pain problems.
Many of our thoughts are automatic and as such,
are not even immediately consciously available to
us. For individuals with chronic pain, many pain-related
automatic thoughts are negative, emotionally supercharged,
and have a profound impact on short-term and long-term
adjustment to painful states, including emotional,
behavioral, and cognitive adjustment. Although Cognitive-Behavioral
Therapy (CBT) now includes some cognitive interventions,
the treatment descriptions available in the literature
often contain only passing mention or very brief
coverage of the cognitive components.
One reason for the lack of focus on the cognitive
aspects of pain management in CBT may be related
to the history of the advent of multidisciplinary
pain treatment clinics. The first pain clinics to
include a psychological component were based on
the operant model of pain (Fordyce, 1976) and as
such, were strongly behavioral. Although the psychological
treatment of chronic pain has since expanded to
include the cognitive, as well as the behavioral,
our heritage is decidedly behavioral. Additionally,
the behavioral aspects of psychological treatment
for pain, because they have been around longer,
are arguably more thoroughly researched than the
cognitive aspects. Simply put, there is a shortage
of specific information focusing on cognitive therapeutic
interventions for pain management.
Defining Pain
- Making Room for Psychosocial Factors
The evolution of scientific thought regarding what
constitutes pain takes us from a biomedical framework,
the dominating illness conceptualization for almost
300 years, to a biopsychosocial model. Until the
mid 1960s, pain was assessed and treated almost
exclusively within the framework of a biomedical
model, leaving the influence of psychological factors
in the experience of pain unknown and unaddressed
in traditional medical interventions. Available
evidence clearly suggested that there were some
patients who experienced significant pain in the
absence of documented physical injury, and conversely,
physical injury did not always produce the perception
of pain. Nevertheless, the biomedical view of pain
held tenaciously to the idea that amount of tissue
damage = amount of pain. When the two sides of that
equation did not balance, patients were referred
to psychologists, and questions such as "is
it organic or psychogenic?" were asked.
Although a pure biomedical model of illness is slowly
becoming obsolete, psychologists in the trenches
complain that patients with pain are often assessed
using only a biomedical approach and psychologists
are consulted to make functional/organic distinctions.
Moreover, the lay public still holds a biomedical
view of pain, expecting that if there is pain, there
is associated tissue damage that should be diagnosed
and eradicated, or at least adequately medicated.
An additional conundrum is that it has become very
clear that the acute-care model operative in our
present health care system is not working for most
of the chronically ill individuals requiring the
greatest bulk of our care. Certainly, patients with
chronic pain fall into a chronic care need that
is not yet adequately addressed in our health care
infrastructure. These problems notwithstanding,
we are making headway in recognizing the multidimensional
nature of the experience of pain, and this is reflected
in changing assessment strategies as well as treatment
strategies.
In the biomedical conceptualization of pain, physical
evidence is considered of primary importance in
determining the extent of one's pain, though there
has been movement away from relying on physical
evidence alone to validate pain. However, it is
also problematic to consider only subjective self-report
in order to validate pain. To be rigorous, biopsychosocial
pain assessment should be comprehensive and multimodal,
including physiological parameters, self-report
variables, and an assessment of pain behaviors (verbal
and nonverbal expressions associated with discomfort),
disability (loss of capacity to perform normal activities),
and dysfunction (lack of participation in normal
activity).
Distinctions between acute pain and chronic pain
often include arbitrary chronological demarcations
(e.g., 3 months, 6 months), or are often based on
subjective judgments about whether the pain extends
beyond the expected healing period. More useful
definitions are the following. Chronic pain is often
(but not always) elicited by an injury but worsened
by factors removed from the original cause, usually
lasts a long time, and is oftentimes not explained
by underlying pathology. Acute pain is pain that
is elicited by injury and activation of pain receptors
(e.g., trauma, surgery), usually lasts a short time,
and remits when the affected tissue is healed. In
the acute pain situation, biomedical health care
interventions are typically sought and often effective,
whereas in chronic pain, biomedical interventions
are usually not effective (Turk & Okifuji, 2001).
Recurrent pain (e.g. cancer pain, migraine headache)
is episodic, but occurs across an extended time
period, thus sharing characteristics of both acute
and chronic pain.
What are the Psychological
Issues Associated with Chronic Pain?
Living with chronic or recurrent pain taxes coping
resources and can have devastating effects on patients
and those around them, including family, friends,
employers, and coworkers. In many cases, patients'
lives may revolve around attempts to escape the
pain or in chasing an illusive cure for the pain
that is not forthcoming. In far too many cases,
individuals with chronic pain develop a core identity
as a disabled pain patient, and proceed along a
downward spiral of dysfunction related to that identity.
Depression is a prominent co-morbid condition, and
it has been estimated that up to one-half (or greater)
of all chronic pain patients become depressed (Turk
& Flor, 1999). Additionally, these patients
experience many other negative emotions including
anxiety, anger, and frustration. This psychological
distress is strongly influenced by cognitive factors,
including automatic negative thoughts about the
pain, as well as beliefs about the cause of the
pain, or the best way to treat it, judgments regarding
the level of stress associated with the pain, and
thoughts about what can be done to manage the pain
on a daily basis. Fortunately, all of these cognitive
factors are appropriate targets of interventions
within a cognitive therapy context. Helping patients
in pain to reframe their thoughts does at least
two things: 1) it clears the way for them to take
more responsibility for the management of their
own condition, thus relying less on an already strapped,
inefficient, and ineffective health care system;
and 2) it creates a sense of self-efficacy and self-determinism
so clearly lacking in many individuals dealing with
chronic painful conditions.
Cognitive-Behavioral
Treatment of Pain
Cognitive-Behavioral Therapy (CBT) has become the
gold standard for psychosocial intervention for
pain (Morley, Eccleston, & Williams, 1999),
and involves the application of a structured, often
manualized, treatment aimed at behavior change or
maintenance of function, as well as treatment related
to patients' thoughts and emotions. CBT differs
from the biomedical management of chronic pain in
that the biomedical focus is on reducing the perception
of the pain itself, whereas the CBT goal is to help
the patient minimize the impact of pain on his or
her life (i.e., to function despite the pain). Parenthetically,
CBT often does result in reductions of perceived
pain, but that is not the main focus of this treatment
approach. The cognitive aspects of CBT are often
incorporated to remove barriers that might otherwise
prevent appropriate behavioral change. Empirical
support for the efficacy of CBT in this population
is abundant. Cognitive-behavioral interventions
increase adaptive coping responses, self-efficacy,
and physical functioning, decrease maladaptive cognitions,
and in many cases, these therapies reduce pain (Wilson
& Gil, 1996). Furthermore, CBT is cost-effective
relative to medication and/or hospitalization (Turk,
2001). Despite our successes, a continuous challenge
in this patient population is in getting the individual
to maintain function, or change behavior as necessary
to regain function.
What are the Important
Components of CBT?
Although this question has not been answered unequivocally,
the clinical research literature offers some clues
regarding the potential agents of change in CBT.
There is evidence that changes in beliefs and cognitive
coping strategies produce improved patient functioning
and decrease health care use following CBT, but
changes in behavioral coping strategies produce
only weak improvements (Holroyd, Penzien, Hursey
et al., 1984; Jensen & Karoly, 1991). Furthermore
when cognitive treatment modules are offered before
more behaviorally focused treatments, greater cumulative
improvement occurs (Knapp & Florin, 1981). Even
more impressive, two recent studies have shown that
changes in catastrophic thinking and perceived helplessness
early in treatment were significantly related to
later changes in pain severity and functioning,
but early treatment changes in pain severity and
functioning were not related to later changes in
catastrophic thinking and perceptions of helplessness
(Burns, Kubilus, Breuhl et al., 2003; Burns, Glenn,
& Breuhl, 2003). An important implication from
these and other studies is that changes in what
patients think about their pain influences what
they ultimately do about the pain, and targeting
cognitive factors may be of greatest importance
for patient improvement. It follows that CBT focused
primarily on teaching behavioral self-management
skills without incorporation of cognitive therapeutic
techniques is likely to be less effective, especially
for patients who engage in high levels of negative
automatic thinking about their pain (Geisser, Robinson,
& Riley, 1999).
Rationale and
Format of Cognitive Treatment Approach
Many CBT interventions may already include, to some
degree, a cognitive restructuring component in the
treatment approach. However, my aim in writing this
paper is to provide a framework for focusing on
a particular category of negative cognitions-pain
catastrophizing, and to provide an overview of how
to implement this focused treatment approach. Most
people forced to cope with chronic pain engage in
some amount of catastrophic thinking and therefore
it is appropriate to incorporate this approach into
an existing CBT format. However, it is also possible
to employ this intervention with only those patients
who are identified as high in catastrophic thinking,
or those who have an inadequate response to a traditional
CBT approach.
I prefer a group therapy format for cognitive and
cognitive- behavioral treatment of chronic pain.
The research literature supports the efficacy of
group treatment for chronic pain (Keefe, Beaupre,
& Gil, 2002), and in many ways it is more cost
effective to offer group treatment. Group treatment
is also the standard in inpatient pain management
clinics (Keefe et al.). At the clinical/process
level, group interaction serves an instructional
function as well as a supportive function. Clients
learn vicariously from the example of other group
members: when one patient identifies a thought pattern
and begins to change her thinking, others can benefit
from observing the process and tracking the outcome.
Group treatment has also been documented to provide
an emotional support function. Chronic pain patients
often feel isolated and misunderstood. Being able
to disclose thoughts and feelings to others who
have shared similar circumstances lends a greater
sense of legitimacy to a client. Also, when a fellow
pain patient confronts another patient by pointing
out a cognitive error or maladaptive behavior, it
is often easier to accept than when it comes from
a health care professional. My preferences aside,
the techniques discussed in this paper can be adapted
for individual clients.
Assessing Pain-Related
Cognitions (Catastrophizing):
Distorted thoughts, particularly negatively distorted
cognitions, are often referred to as cognitive errors
(Beck, 1976). Automatic pain-related thoughts are
cognitions that arise, independent of one's immediate
awareness, in response to a pain-related event.
People affected by chronic painful conditions also
develop beliefs about the cause, meaning, and ability
to influence pain. These acquired beliefs roughly
correspond to Beck's terminology of intermediate
beliefs. Furthermore, individuals with chronic pain
develop beliefs about themselves as a person in
pain, and over time, these acquired beliefs become
deeply ingrained and can be viewed as corresponding
to Beck's terminology of core beliefs.
In this paper, I focus on a particular category
of negative cognition called catastrophizing. In
traditional 'Beckian' cognitive therapy terminology,
catastrophizing is one specific category among a
number of cognitive errors, and it refers to making
negative predictions about future outcomes that
may not be realistic (Beck, 1976). When used in
the pain literature, the term catastrophizing denotes
a wide variety of negative pain-related cognitions,
including having difficulty focusing one's attention
away from the pain, perceiving the pain as unusually
intense, and feeling helpless to control the pain
(Sullivan, Bishop & Pivik, 1995). In the treatment
program outlined in this paper, catastrophizing
is targeted at multiple levels of cognitions: automatic
thoughts, intermediate beliefs, and core beliefs.
The Pain Catastrophizing Scale (PCS, Sullivan et
al., 1995) has received the most research attention
as a comprehensive instrument assessing this important
construct. The PCS has 13 items, which makes the
scale quite practical in terms of clinical utility.
The patient is instructed to reflect on a pain experience
and indicate the extent to which she thought about
each statement using a 5-point item response format
where zero indicates not at all and four represents
all the time. The PCS consists of one general factor
and three correlated but distinct subscales: Magnification,
or exaggeration of the threat value of pain (e.g.,
"I wonder whether something serious may happen");
Rumination, or focused attention on the pain (e.g.,
"I can't seem to keep it out of my mind");
and Helplessness, or pessimistic appraisal of the
ability to cope (e.g., "There's nothing I can
do to feel better").
The PCS is useful as a pre-treatment assessment
tool as well as for mid-treatment and post-treatment
assessments. It can also be helpful to use patient
responses to the PCS as an educational tool when
introducing the concept of negative automatic thoughts.
Since the treatment program outlined in this paper
targets dysfunctional thinking and because pain-related
catastrophizing is certainly a central aspect of
dysfunctional thinking, it is crucial to track,
and hopefully, change, the client's catastrophic
thought processes. The PCS, and its scoring key,
can be found in Thorn, 2004.
Association of
Negative Cognitions to Pain Adaptation:
Pain-related catastrophic thinking has proven to
be an incredibly robust predictor of pain, disability,
and adaptation to chronic painful conditions, and
it does so over and above other factors such as
disease, pain intensity, depression, anxiety, fear
of pain, and neuroticism. (Sullivan, Thorn, et al.,
2001). This means that catastrophic thinking about
pain is something uniquely related to pain, and
not simply a manifestation of cognitions associated
with depressive states or anxiety disorders. These
findings have led clinicians as well as researchers
to call for more attention to the development of
intervention strategies that specifically target
catastrophic thinking in individuals with chronic
and recurrent pain.
In the following paragraphs, I describe some of
the major components of incorporating a cognitive
therapy intervention into the pain management regimen.
For comprehensive coverage of cognitive therapy
for chronic pain, including the theory and research,
as well as treatment manual and patient handouts,
see Thorn (2004), Cognitive Therapy for Chronic
Pain: A Step-by-Step Approach.
To provide a theoretical framework for this cognitive
approach to treatment, I adapted Lazarus and Folkman's
(1984) transactional model of stress. This conceptualization
views the stress response as multi-faceted and emphasizes
the role of cognition in coping with stressful situations.
According to Lazarus and Folkman's model of stress,
dispositional variables such as personality, stable
social roles and/or biological parameters can all
affect a person's interaction with a stressor. Additionally,
people engage in a series of dynamic appraisal processes
that influence their response to the stressor, including
whether, and which, coping responses will be attempted.
Using this model, we can better understand the dysfunctional
thought processes that may accompany present or
anticipated pain. The model also helps to explain
how someone might develop enduring maladaptive beliefs
about pain. A simple schematic, with narrative explanation,
is provided on the last page of the article.
In the view presented on the last page, personality
predispositions or previous experiences with pain
promote the tendency to appraise pain or potential
pain as threatening or damaging. Threat appraisal
consumes one's focus of attention, limiting one's
ability to concentrate on or appreciate other environmental
events. Such hypervigilance leads to rumination
about the pain as well as a magnification of the
perception of pain. These thought processes, in
turn, result in an avoidance of situations or behaviors
that could potentially result in pain. Behavioral
avoidance, as well as a seeming inability to stop
the negative pain-associated thoughts, leads to
reduced perceived self-efficacy to deal with the
pain, and hence a sense of helplessness and other
associated negative emotional sequelae. As the downward
spiral continues, thoughts in response to specific
pain-related events turn into more deeply held beliefs
that are even more difficult to change.
The overarching idea is that interventions targeting
catastrophic thinking help patients with pain to
become aware of their appraisal processes and to
challenge distorted thinking resulting from heightened
attention to the pain stimulus. Once this is accomplished,
we assume the individual will be more receptive
to behavioral interventions aimed at increasing
function, which will increase self-efficacy, and
reduce a sense of helplessness and other associated
negative emotions.
Overview of the
Treatment
In this section, I provide descriptions for three
specific cognitive treatment modules that can be
integrated into any cognitive-behavioral treatment
program for chronic pain. In the comprehensive treatment
manual provided in my book (Thorn, 2004), these
components comprise 6 sessions of a 10 week group
CBT program offered weekly for 90 minutes per session.
The treatment, which is psychoeducational in nature,
includes active collaboration between the patients
and the practitioner, use of discussions and worksheets,
and homework assignments between sessions.
Phase 1. The
first element of cognitive treatment for pain provides
education and insight regarding the fact that pain
is both real and stress-related. I emphasize the
impact of stress on pain, particularly in the way
one interprets potentially stressful events. In
session, group members list situations they find
stressful and/or that trigger pain flare-ups. The
concept of stress appraisal is also introduced.
Environmental events are judged as harmless or stressful,
with those situations perceived to be stressful
further appraised as a challenge (perception that
the ability to cope is not outweighed by the potential
danger of the stimulus), a threat (perception that
the danger posed by the situation outweighs the
individual's ability to cope), or a loss (perception
that damage has occurred as a result of the stimulus).
I emphasize that, depending upon one's appraisal
of a situation, one will think about it differently,
feel different emotions about it, and behave differently.
Participants discuss how their own appraisal of
a pain-related stressor might impact their thoughts,
feelings, and subsequent behavior. A sample Stress/Pain
Connection Worksheet used in-session and as homework,
is provided on the last page.
Phase 2. The second element of cognitive
treatment for pain is to teach patients to identify,
challenge, and replace maladaptive pain-related
thoughts. Notice that the last column in the previous
Stress/Pain Connection Worksheet sets the stage
for introducing the concept of negative pain-related
thoughts. The power of one's thought processes is
introduced, but specifically, the role of catastrophizing
thoughts on adjustment to chronic pain is emphasized.
Several sessions are spent helping group members
define and discuss catastrophic thoughts, with participants
learning to monitor and change their thinking patterns.
Pain-related catastrophizing is discussed as often
being an automatic thought process - thoughts that
might occur outside one's immediate awareness. Group
members discuss how catastrophic thoughts might
impact their emotions, behaviors, and even their
physical functioning. This aspect of the treatment
protocol closely resembles cognitive restructuring
typical of traditional cognitive therapy for depression
or anxiety, but the cognitions upon which I focus
the patient are pain-related cognitions.
In the next part of this component of treatment,
I introduce the idea that, while catastrophic thoughts
might contain some truth, certain aspects of any
catastrophic thought may be distorted, or not completely
realistic. Group members are educated about the
importance of evaluating the validity of thoughts
and challenging aspects of those thoughts that are
unrealistic. Finally, group members are educated
about choosing alternative, more realistic thoughts
to replace those thoughts or the parts of thoughts
that are not valid. Automatic thoughts worksheets
are introduced as a means of recording catastrophic
thoughts and their accompanying emotional / behavioral
/ physiological consequences. For each maladaptive
thought identified, participants work together to
develop a more realistic, adaptive thought. A sample
Automatic Thoughts Worksheet used just prior to
developing alternative adaptive thoughts is provided
on the next page.
Phase 3. People develop belief systems to
make sense of the world, and people with chronic
pain develop belief systems in an attempt to make
sense of their pain condition. In other words, individuals
with chronic pain develop underlying beliefs, attitudes,
and assumptions unique to their pain condition.
These pain- related beliefs include beliefs about
the cause of pain, the meaning of the pain, the
amount of control over the pain, attitudes about
appropriate and inappropriate means of treating
the pain, and beliefs about themselves as a person
living with chronic pain. These pain-related beliefs
are often couched in should, must, and ought to
terms, and they are experienced by the individual
as rules or facts. When negatively distorted, these
attitudes and beliefs about the pain, and about
the self as someone in pain, create a cognitive
set that works against the goal of developing pain
self-management skills and move patients more quickly
down the spiral of pain-related dysfunction and
disability. Therefore, it is essential to help chronic
pain patients identify dysfunctional underlying
beliefs about the pain, help them challenge negatively
distorted beliefs, and construct more realistic,
and more adaptive, alternative underlying belief
systems regarding the pain condition.
In the session, I introduce patients to the concept
of pain-related beliefs and attitudes, and use pain
beliefs to work through examples. Patients are first
guided in identifying pain-related beliefs and attitudes,
and then encouraged to list the facts supporting
and disproving these beliefs. The potential behavioral,
emotionaL, and physical consequence of continuing
to hold such beliefs is discussed. After helping
them examine both the disadvantages and the advantages
of holding onto their beliefs, patients are asked
to consider whether an alternative belief could
be adopted and tested out. A therapeutic challenge
is to help the patient buy into possible alternative
beliefs once they are identified. A belief that
is moderately more positive, or one that has taken
the distorted aspect of the belief and corrected
that part, is usually easier to adopt than an unrealistically
positive belief. Even if the patient does not wholly
accept the alternative belief, she is asked to experiment
with acting as if the new belief were true. Most
participants who try this exercise will report that
at least certain elements of their old belief system
were challenged when they tried the exercise, and
invariably, they feel better about themselves in
the process. A sample Changing Pain Beliefs Worksheet
used early in the process of making connections
between automatic thoughts, intermediate beliefs,
and core beliefs, is provided.
Conclusion
There is ample empirical evidence that helping patients
reduce their negative thinking, especially catastrophizing,
enhances adaptive functioning and thereby dispenses
of the "disabled pain patient" persona.
This process is greatly facilitated by specifically
targeting and thus decreasing the amount of time
engaged in catastrophic thinking. Although we know
that catastrophizing strongly predicts poor pain
outcomes, the typical pain treatment approach of
CBT does not focus on the reduction of catastrophizing.
Some pain treatment programs do mention catastrophizing
and even spend time on interventions such as cognitive
restructuring to alter maladaptive thinking patterns.
However, the theory and focus of treatment is not
specifically on the reduction of catastrophizing
per se. The treatment outline proposed in this paper
differs in that it strives to directly target the
reduction of pain-related catastrophic thinking
from multiple perspectives.
Although several targeted treatment approaches have
recently been developed and utilized to decrease
catastrophizing (Sullivan, Ward, Tripp et al., in
press; Thorn, 2004), and our outcome data suggest
that it is effective in reducing catastrophizing
and improving other positive outcomes, such as mood,
pain intensity, and activity level, there have been
no empirical studies comparing the described interventions
to other, more general, pain treatment approaches
or to credible placebo control interventions. Clearly,
such clinical research is needed. With managed care
organizations demanding evidence-based, time-limited
treatments, we may increasingly rely on this kind
of research to promote the development of interventions
that are more streamlined and powerful. The translation
of that research into user-friendly and practitioner
oriented techniques is also a sorely needed component
that involves the collaboration between clinical
researchers and practicing clinicians - a true scientist-practitioner
orientation to health care.
Author
Beverly E. Thorn, Ph.D., is Professor and Director
of the Clinical Psychology program at the University
of Alabama (Tusc.) where she has been employed for
20 years. Her Ph.D. is from Southern Illinois University.
She currently serves on the AL State Board of Psychology
and APA Council of Representatives. She has had
extensive experience with problems of sexual harassment,
providing expert testimony on discipline in the
university. She has served as mediator of sexual
exploitation issues with other boards. Dr. Thorn
is also developing ideas on the best approach to
assessment of competence of students in interaction
with others. Her research interests are in medical/health
psychology, chronic pain, sexual dysfunctions, and
assessment. She recently published Cognitive Therapy
for Chronic Pain (Guilford Publications). Dr. Thorn
has been a Registrant since 2001.
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Sample Work
Sheets
Sample
Stress/Pain Connection Worksheet
| Stressful
Situation |
Appraisal
Category
(threat, loss, challenge)
|
Impact
on Emotions, Thoughts, Behavior |
Any Specific
Thoughts Associated with Stressful Situation?
(can also be an image)
|
| Having
to sit for long periods of time in the wrong
kind of chair for my back
Fighting
with my wife
|
Threat
Loss
|
Dread
Left the house in a huff
|
I'm
gonna be in agony this whole group!
She doesn't respect me anymore
|
Sample
Automatic Thoughts (AT) Worksheet
SRESSFUL
SITUATION &
Emotion/physical shift
|
AUTOMATIC
THOUGHT(S)/Image
How much do you believe it? (0-100%)
|
EVIDENCE
That the AT is
TRUE
|
EVIDENCE
That the AT is
NOT TRUE
|
| Joint
pain began increasing at work |
-I
might as well apply for disability - I'm
no good to anyone anymore (90%) |
-I'm
on a lot of medicine
-The medicine isn't working
-I am missing a lot of work
-My x-rays show my joints disintegrating
|
-I
was able to stay at work yesterday without
much trouble
--I feel better being distracted at work
than sitting around feeling useless at home
-I'd be more miserable sitting at home
|
Sample
Changing Pain Beliefs Worksheet
Automatic
Thought
(how much do you believe it? 0-100%)
|
Intermediate
Belief
(how much do you believe it? 0-100%)
|
Core
Belief
(how much do you believe it?
0-100%)
|
| I should
apply for disability - I'm no good to anyone
anymore - 85% |
I can't
do anything about my pain situation -90%
A competent
doctor should be able to do more to help
my situation
100%
|
I'm becoming
an invalid; I will be worthless
-100%
I'm already
worthless
-90%
|
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|